Eating fruits

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining ” every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc ” actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!


Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.


When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI
Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE:
An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY:
Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON:
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer!
Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks
HEART ATTACK PROCEDURE':
(THIS IS NOT A JOKE!)
Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says
if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life.

Facts and myths about Masturbation

Masturbation will not, and cannot make you go blind or give you poor eyesight. I cannot find the original source of this blatant untruth, but we can probably assume that it was based in the correlation between puberty and the general age at which those with poor eyesight find out they need glasses.


Masturbation will not, and cannot give you acne any more than any OTHER activity or phase of your life in which you have hormonal fluctuations might give you acne. In fact, almost any sexual activity improves your circulation by raising your heart rate, which is good for your skin and the rest of your body.

Masturbation will not, and cannot make the genitals shrink or grow, and a doctor cannot tell if someone has masturbated unless they arrive at the office with ejaculate on one hand and a vibrator in the other.
Masturbation will not, and cannot make hair grow on your palms. On the Planet of the Apes, it just might, but not here on Earth.


Masturbation will not, and cannot make men or women infertile, or decrease sperm or egg count. It also does not make anyone "lose" their virginity, not "spoil" them for intercourse or other sexual acts. People are not cartons of milk. We cannot spoil or be "ruined." We change and grow, and as long as we act like good people in good conscience, no act or person can make us otherwise.

Plenty of scholars and religious leaders agree, Judeo-Christian and otherwise, that masturbation is not a sin, for those whose religions include the concept of sin (and many do not). There is really nothing concrete in the Bible to support this idea; it does not say masturbation is a sin in anything but a very vague sense that is highly open to interpretation. In addition, in very few religions and traditions is it considered any sort of problem at all. There are, of course, exceptions. In some Islamic traditions, if fasting, masturbating will break a fast, and in some other cultures, like Indonesia, it is considered criminal. Bear in mind, though, that some of these beliefs are very archaic, and are not based on current scientific and medical knowledge, but became tradition when this practice (and many others) were not understood



This said, Masturbation is a healthy way of getting pleasure that does'nt involve the risk of pregnancy or STDs (within reason). Masturbation is a normal way to enjoy your own body and the way it feels. It’s a good way to learn about your body and what feels good and what doesn’t. Masturbation is a normal and healthy way to feel sexually aroused, to get sexual pleasure and to release sexual feelings.

One of the most common worries is about how often it is ‘allowed’ or ‘healthy’ to masturbate. There is no set number of times that people should masturbate—there is no medical reason why masturbating four times a day will do you any harm. Some people masturbate regularly, while other people masturbate only rarely. Some people masturbate several times a day, while others masturbate only once or twice a year. However often you masturbate is normal for you. In adolescence when you’re going through puberty it’s very common to masturbate frequently due to the hormones in your body.

Many people who are not in a relationship will masturbate to relieve sexual tension, and even in a regular relationship it is common for people to masturbate when they are feeling sexually aroused and their partner isn’t around or isn’t particularly interested in sex.

Health risks? NEVER!



Health risks ? NEVER!


Masturbation is a perfectly normal sexual activity; and there is now evidence to show masturbating regularly lowers the risk of getting testicular cancer. In the past there were lots of myths about masturbation causing all sorts of health problems. Also, some cultures disapprove of masturbation, and some religious beliefs consider it a sin. The truth is that it is perfectly okay and normal to masturbate as long as you are not doing it to shock or offend somebody else. Masturbation is healthy as long as it happens in private and without feelings of guilt. It is also okay not to masturbate if you don’t feel comfortable about doing it.

Masturbating one, two, or ten times a day is healthy, as long as it brings you pleasure and you still continue to eat, go to school, and see friends.

Are certain methods of masturbation harmful?
Your balls and penis may feel sore due to the friction involved when you masturbate frequently, so try using some lube. If you are masturbating for long periods your penis could get sore and rubbed raw so it’s often a good idea to use some kind of lubrication. Sexual lubricants (such as KY Jelly or Wetstuff) are the best, as they’re designed for human skin. But some people use vegetable oil, vaseline, spit, etc.

Masturbation is one of the safest sexual activities there is. There is no risk of infection (as long as you don’t insert or use any unclean objects during masturbation). Some guys will insert something into the anus for sexual pleasure during masturbation (eg. vibrator). This is fine as long as it is clean and doesn’t have any sharp edges which could cause damage to the delicate skin of the anus.>>>>