Diet for a healthy brain:
Necessary vitamins for the brain:
Vitamin B -1: It is necessary for the brain. The main sources are-sprouted cereals, green-leafy vegetables and groundnuts.
Vitamin B-2: This is also very important for the brain and is found in milk, cheese, green vegetables, tomato and apricot.
Vitamin B-6: The brain needs this vitamin and is mainly found in whole grains, yeast, dried beans, potato, fruits, and green vegetables.
Vitamin B-12: It is very important for the proper functioning of the brain. Its main sources are milk, curd and cheese.
Vitamin-C: It keeps the brain healthy and the main sources of this vitamin are tomatos, melons, myrobalan, lime, green leafy vegetables, cabbage, strawberry, and turnip.
Vitamin-E: It gives strength to the brain and the main sources of this vitamin are tomato, dried beans, pulses, grains, spinach, and green vegetables.
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