Showing posts with label Nurse. Show all posts
Showing posts with label Nurse. Show all posts

Tuesday, January 25, 2011

Family Planning Methods


As promised, here’s the next topic which I hope you will learn from in studying about female physiology.
Family Planning
How many American women use                                  Between 89% and 93%; yet 53% of
contraception and what are the rates of                     births are either unintended or
unintended or mistimed pregnancy in the                   mistimed
United States?
What are some of the reasons for                                 Failure of the method; Incorrect use;
contraception failure?                                                      Nonadherence

What are the two measures for                                     1. Theoretical effectiveness (perfect
effectiveness of a contraceptive method? use)                      
  the pregnancy rate among women who use the method
correctly every time

2. Actual effectiveness (typicaluse)
includes the chances of inconsistent or incorrect use

What factors about each method must be                  Coital dependence, convenience,
considered when counseling about                              cost, duration of action, protection
contraception?                                                                   against sexually transmitted infections (STIs), effect on menses, religion, reversibility, acceptability,
and side effects

What are the five main classes of                                 1. Rhythm method
contraception?                                                                   2. Barrier methods
3. Hormonal contraceptives
4. Intrauterine devices (IUDs)
5. Sterilization

Rank the following contraceptives from
the highest to the lowest with respect to
actual effectiveness. What is the failure
rate associated with each?

Condom, diaphragm/cervical cap,                                IUDs (0.12%)
injectable/implantable hormonal                                   Sterilization (0.44%)
contraception, oral contraception, periodic
abstinence (fertility awareness method),                    Injectable hormonal contraception
spermicide, sterilization, withdrawal                            (<1%)
Oral contraceptives (5%)
Male condom (14%)
Diaphragm or cervical cap (20%)
Female condom (21%)
Periodic abstinence (25%)
Withdrawal (19%)
Spermicide (26%)

What is the fertility awareness method?                     Predicting the time of month when a
woman is most fertile and abstaining during that time. Also known as the rhythm method

What three methods can be used to predict               1. Date of the last menstrual period:
fertility and which days are women                              days 819 of the cycle
presumed to be fertile?                                                    (peri-ovulation)
2. Changes in body temperature:
after menstruation until 3 days after an increase in basal body temperature by 0.51°F
3. Changes in cervical mucus: when the mucus becomes clear and stretchy (peri-ovulation) known as spinbarkeit

Why are fertility awareness methods                           Because people do not always
unreliable?                                                                           abstain during this time and because there is always some chance of fertility on the non-fertile days.
Body temperature and cervical mucus (especially if used together) are moreeffective than the calendar method because of irregular cycle lengths

What is the withdrawal method?                                   The withdrawal method is when the male withdraws from the vagina before ejaculation. It is ineffective when not timed correctly or when the pre-ejaculatory fluid contains sperm

Is lactation an effective means of birth                        Lactation is somewhat effective as a
control?                                                                                means of birth control because of the prolactin-induced inhibition of GnRH, which leads to a delay in return
to ovulation. Additional contraception should be used by breast- feeding women to prevent pregnancy

What factors affect the effectiveness of                     The number of times a woman breast
lactation as a means of birth control?                          feeds each day; How effective breast feeding is (i.e., how much milk she is producing); If the child is getting any supplemental feeding

Next topic Sterilization Methods..

Wednesday, December 1, 2010

Romantic Words!!!





Remember these...?

J.A.P.A.N Just Always Pray At Night.

H.O.L.L.A.N.D Hope Our Love Lasts And Never Dies.

I.T.A.L.Y. I Trust And Love You.

Akala ninyo yun lang ah .. heto pa....

L.I.B.Y.A. Love Is Beautiful; You Also.

F.R.A.N.C.E. Friendships Remain And Never Can End.





C.H.I.N.A. Come Here! I Need Affection.

B.U.R.M.A. Between Us, Remember Me Always.

I.N.D.I.A. I Nearly Died In Adoration.



K.E.N.Y.A. Keep Everything Nice, Yet Arousing.

C.A.N.A.D.A. Cute And Naughty Action that Developed into Attraction

P.E.R.U. Porget Everyone... Remember Us.

K.O.R.E.A. Keep Optimistic Regardless of Every Adversity.



E.G.Y.P.T. Everything's Great, You Pretty Thing!



Y.E.M.E.N. Yugyugan Every Morning, Every Night.

R.U.S.S.I.A. Romance Under the Sky & Stars is Intimate Always.

Akala ninyo yun lang ah .. heto pa.... ulit...

M.A.N.I.L.A. May All Nights Inspire Love Always.

B.A.L.I.W.A.G. Beauty And Love I Will Always Give.

M.A.L.A.B.O.N. May A Lasting Affair Be Ours Now.

I.M.U.S. I Miss U, Sweetheart.

P.A.S.I.G. Please Always Say I'm Gorgeous.



C.E.B.U. Change Everything... But Us.



P.A.R.A.N.A.Q.U.E. Please Always Remain Adorable, Nice And Quiet Under Ecstacy.

T.O.N.D.O. Tonight's Our Night, Dearest One.

P.A.S.A.Y. Pretty And Sexy Are You.

M.A.R.L.B.O.R.O. Men Always Remember Love Because Of Romance Only.



P.H.I.L.I.P.P.I.N.E.S. Pumping Hot.. I Love It! Please Please.. I Need Erotic Stimulation!

Tuesday, November 30, 2010

50 Interesting Facts

hi everyone!! I have here some interesting facts that I hope would amaze you.. The site where I got this is posted at the bottom of this info.

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side.

2. If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.
--akala ko the other way around?

3. Chewing gum while peeling onions will keep you from crying.
--ma-try nga!

4. Your tongue is germ-free only if it is pink. If it is white, there is a thin film of bacteria on it.
--go check your tongue in the mirror!

5. The Mercedes-Benz motto is “Das Beste oder Nichts” meaning “The Best or Nothing”.
--

6. The Titanic was the first ship to use the SOS signal.
--ahh.

7. The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.
--dilates and contracts.

8. The average person who stops smoking requires one hour less sleep a night.
--really?

9. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
-- oh ano pa hinihintay nyo? tawa na!

10. The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

11. Dalmatians are born without spots.

12. Bats always turn left when exiting a cave.

13. The ‘v’ in the name of a court case does not stand for ‘versus’, but for ‘and’ (in civil proceedings) or ‘against’ (in criminal proceedings).

14. Men’s shirts have the buttons on the right, but women’s shirts have the buttons on the left.

15. The owl is the only bird to drop its upper eyelid to wink. All other birds raise their lower eyelids.

16. The reason honey is so easy to digest is that it’s already been digested by a bee.

17. Roosters cannot crow if they cannot extend their necks.

18. The color blue has a calming effect. It causes the brain to release calming hormones.

19. Every time you sneeze some of your brain cells die.
-- lagot. cx

20. Your left lung is smaller than your right lung to make room for your heart.

21. The verb “cleave” is the only English word with two synonyms which are antonyms of each other: adhere and separate.
-- ....processing. xDD

22. When you blush, the lining of your stomach also turns red.
--yun pla yung sinasabi nilang butterflies in the stomach

23. When hippos are upset, their sweat turns red.
-- bloody sweat.!

24. The first Harley Davidson motorcycle was built in 1903, and used a tomato can for a carburetor.

25. The lion that roars in the MGM logo is named Volney.
--haha, pineke yan ng Tom and Jerry Show ee.

26. Google is actually the common name for a number with a million zeros.
--yah.

27. Switching letters is called spoonerism. For example, saying jag of Flapan, instead of flag of Japan.

28. It cost 7 million dollars to build the Titanic and 200 million to make a film about it.

29. The attachment of the human skin to muscles is what causes dimples.
--abnormality daw yan.

30. There are 1,792 steps to the top of the Eiffel Tower.
-- ansipag nung nagmeasure.

31. The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.
-- Uo.

32. Human hair and fingernails continue to grow after death.
-- ang gulo, ang sabi dun sa isang libro hindi na daw. after death, magiging rigid daw yung whole body a process called Rigor Mortis. this is the reason why we mistakenly interpret that hair and nails grow after death.

33. It takes about 20 seconds for a red blood cell to circle the whole body.

34. The plastic things on the end of shoelaces are called aglets.
--first ko nalaman to sa Phineas and Ferb! do u watch that?

35. Most soccer players run 7 miles in a game.

36. The only part of the body that has no blood supply is the cornea in the eye. It takes in oxygen directly from the air.
-- Oo, whew, buti nakikinig ako nun sa Bio Class.

37. Every day 200 million couples make love, 400,000 babies are born, and 140,000 people die.
--Oh my.

38. In most watch advertisements the time displayed on the watch is 10:10 because then the arms frame the brand of the watch (and make it look like it is smiling).

39. Colgate faced big obstacle marketing toothpaste in Spanish speaking countries. Colgate translates into the command “go hang yourself.”
-- waah, tlga?!

40. The only 2 animals that can see behind itself without turning its head are the rabbit and the parrot.
--Uo.

41. Intelligent people have more zinc and copper in their hair.
--sandamak2 na zinc siguro ang nasa utak ko ngayon...ay este kang Einstein pla!

42. The average person laughs 13 times a day.
--lampas na siguro ako nyan ng dahil sa triviang ito.

43. Do you know the names of the three wise monkeys? They are: Mizaru (See no evil), Mikazaru (Hear no evil), and Mazaru (Speak no evil)

44. Women blink nearly twice as much as men.
--napablink 2loi ako.

45. German Shepherds bite humans more than any other breed of dog.
-- Felines Rule!!! meow.

46. Large kangaroos cover more than 30 feet with each jump.

47. Whip makes a cracking sound because its tip moves faster than the speed of sound.

48. Two animal rights protesters were protesting at the cruelty of sending pigs to a slaughterhouse in Bonn. Suddenly the pigs, all two thousand of them, escaped through a broken fence and stampeded, trampling the two hapless protesters to death.
--how ironic.

49. If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural cause.
-- dko napansin eun aah. haha. nice.

50. The human heart creates enough pressure while pumping to squirt blood 30 feet!
-- so if I poke my heart while lying down, i'll have this really cool blood fountain?



http://symbianize.com/showthread.php?t=119020

Monday, November 22, 2010

Benefits of Honey and cinnamon

Benefits of honey and cinnamon
View more presentations from Edison Reyes.


Benefits of honey and cinnamon - Presentation Transcript

  1. Honey and Cinnamon A MIXTURE FOR CURES
  2. INTRODUCTION
    • It is found that a mixture of Honey and Cinnamon cures most diseases.
    • Honey is produced in most of the countries of the world.
    • Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries.
    • Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
    • Honey can be used without any side effects for all kinds of diseases.
    • Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients.
    • A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
  3. ARTHRITIS
    • Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder. Make a paste and massage it on the itching part of the body slowly.
    • The pain should recede within fifteen minutes in most cases.
    • Arthritis patients can take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder every day.
    • If drunk regularly, even chronic arthritis can be cured.
    • In a recent research done at Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon honey and half a teaspoon of cinnamon powder before breakfast, they found that within a week, out of the 200 people treated, 73 patients were totally relieved of pain within a month. Mostly of these patients could not walk or move around freely, but after the therapy, they started walking with less pain.
  4. HAIR LOSS
    • Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before a bath and keep it for approximately 15 minutes, and then wash the hair.
    • It was found very effective if kept for 5 minutes as well.
  5. BLADDER INFECTIONS
    • Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.
  6. TOOTHACHE
    • Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey, and apply on the aching tooth. This may be done 3 times a day (daily) till such time, that the tooth has stopped aching.
  7. CHOLESTEROL
    • Two tablespoons of honey and three teaspoons of cinnamon powder mixed in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours.
    • As mentioned for arthritic patients - If taken 3 times a day, it lowers the cholesterol level.
    • As per the information received in a Medical Journal, pure honey taken with food daily relieves complaints of cholesterol.
  8. COLDS
    • Those suffering from common or severe colds should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days.
    • This process will cure most chronic cough, cold and clear the sinuses.
  9. INFERTILITY
    • Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men.
    • If impotent men regularly take two tablespoons of honey before sleeping, their problem will be solved.
    • In China, Japan and the Far East, women who do not conceive, and to strengthen the uterus, have been taking cinnamon powder for centuries.
    • Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
    • A couple in Maryland (USA) had no children for 14 years and had left hope of having a child of their own. When told about this process, both husband and wife started taking honey and cinnamon as stated above, The wife conceived after a few months and had twins at full term.
  10. STOMACH UPSET
    • Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
    • GAS : According to the studies done in India and Japan, it is revealed that honey, if taken with cinnamon powder, relieves gas and pain in the stomach.
  11. HEART DISEASES
    • Make a paste of honey and cinnamon powder. Apply on bread or chapatti instead of jelly and jam, and eat it regularly for breakfast.
    • It reduces the cholesterol in the arteries and saves the patient from the risk of a heart attack.
    • For those who have had an attack in the past, follow this process daily and avoid the risk of another attack.
    • Regular use of the above process relieves loss of breath and strengthens the heartbeat.
    • In America and Canada, various nursing homes have treated patients successfully and have discovered that the arteries and veins lose their flexibility and get clogged. Honey and Cinnamon improves blood flow.
  12. IMMUNE SYSTEM
    • Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks.
    • Scientists have found that honey has various vitamins and iron in large amounts.
    • Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
  13. INDIGESTION
    • Cinnamon powder sprinkled on 2 tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
  14. INFLUENZA
    • A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and saves the patient from flu.
  15. LONGEVITY
    • Tea made with honey and cinnamon powder, and when taken regularly, arrests the ravages of old age.
    • Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea.
    • Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
    • Life span also increases, and you begin to feel younger!
  16. PIMPLES
    • Take three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it the next morning with warm water. If done daily for two weeks, it removes pimples from the root.
  17. SKIN INFECTIONS
    • Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.
  18. WEIGHT LOSS
    • Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water.
    • If taken regularly it reduces the weight of even the most obese person.
    • Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.
  19. CANCER
    • Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully.
    • Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month, 3 times a day and continue with the Oncologist’s treatment. No harm lost!
  20. FATIGUE
    • Recent studies have shown that the sugar content of honey is more helpful than detrimental to one’s body strength.
    • Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible.
    • Dr. Milton, who has carried out extensive research on this subject, says that, half a tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder taken daily after brushing, and again in the afternoon around 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.
  21. BAD BREATH
    • People of South America :
    • The first thing in the morning they gargle with one teaspoon of honey and cinnamon powder mixed in hot water. so their breath stays fresh throughout the day.
  22. LOSS OF HEARING
    • Honey and Cinnamon powder taken in equal parts daily, restores hearing .
  23. While you try the therapy… Forward this and let others also benefit.

Healthy Juice


healthy juice

Myths and facts about Tuberculosis

MYTHBUSTER
Tuberculosis: Myths and facts
Tuberculosis is an infectious disease, caused by a bacterium called mycobacterium
tuberculosis. It spreads through the air. Dr Vasundhara Atre debunks some myths
associated with it.

Myth: Tuberculosis is hereditary
Fact: Tuberculosis is not hereditary. The tuberculosis bacteria are carried as
droplets in the air and enter the body through the airways. The spread occurs when
those having active,untreated infection in the lungs,cough, sneeze or speak, and
send the germs into the air, those around breathing in the air get infected.

Myth: Smoking causes tuberculosis
Fact: The cause of the infection is the mycobacterium tuberculosis. Smoking can
aggravate TB.

Myth: BCG vaccination protects against developing TB.
Fact: While the vaccine prevents the severe forms of TB in childhood, it does not
protect adults from developing the adult forms of pulmonary TB.

Myth: Tuberculosis affects only the lungs.
Fact: Tuberculosis primarily affects the lungs (80 percent) however other parts of
the body that can be affected include the genitor urinary tract,heart
(pericardium),brain,bones, lymph nodes,gastro intestinal tract,joints,skin almost
all parts except the nails and hair.

Myth: An individual who has been infected with the mycobacterium tuberculosis will
develop tuberculosis.

Fact: A tuberculosis infection does not always develop into tuberculosis
disease.It is estimated that only about 10 percent of infected people develop
tuberculosis sometime in their lives.

Myth: A positive tuberculosis test means that an individual has tuberculosis.
Fact: A positive Mantoux/ PPD tuberculosis skin test is only an indication that
there is an infection with a strain of the Mycobacterium. It is not a confirmation
that the disease is present.The positive TB skin test is only a confirmation of
exposure, to tuberculosis.

Myth: Individuals suffering from tuberculosis should be hospitalised.
Fact: Most patients suffering from tuberculosis can be treated at home and they
can continue to work.

Eric Berne's Transactional Analysis

Transactional analysis

Saturday, November 20, 2010

Nursing Diagnosis: Disturbed Body Image (with Rationale)


Related Factors:
  • Situational changes (e.g., pregnancy, temporary presence of a visible drain or tube, dressing, attached equipment)
  • Permanent alterations in structure and/or function (e.g., mutilating surgery, removal of body part [internal or external])
  • Malodorous lesions
  • Change in voice quality
NOC Outcomes (Nursing Outcomes Classification)
Suggested NOC Labels
  • Body Image                      
  • Self-Esteem
NIC Interventions (Nursing Interventions Classification)
Suggested NIC Labels
  • Body Image Enhancement
  • Grief Work Facilitation
  • Coping Enhancement                             
  • Assess perception of change in structure or function of body part (also proposed change).--The extent of the response is more related to the value or importance the patient places on the part or function than the actual value or importance. Even when an alteration improves the overall health of the individual (e.g., an ileostomy for an individual with precancerous colon polyps), the alteration results in a body image disturbance.
  • Assess perceived impact of change on activities of daily living (ADLs), social behavior, personal relationships, and occupational activities.
  • Assess impact of body image disturbance in relation to patient’s developmental stage.--Adolescents and young adults may be particularly affected by changes in the structure or function of their bodies at a time when developmental changes are normally rapid, and at a time when developing social and intimate relationships is particularly important.
  • Note patient’s behavior regarding actual or perceived changed body part or function.--There is a broad range of behaviors associated with body image disturbance, ranging from totally ignoring the altered structure or function to preoccupation with it.
  • Note frequency of self-critical remarks.

Therapeutic Interventions
  • Acknowledge normalcy of emotional response to actual or perceived change in body structure or function.--Stages of grief over loss of a body part or function is normal, and typically involves a period of denial, the length of which varies from individual to individual.
  • Help patient identify actual changes.--Patients may perceive changes that are not present or real, or they may be placing unrealistic value on a body structure or function.
  • Encourage verbalization of positive or negative feelings about actual or perceived change.--It is worthwhile to encourage the patient to separate feelings about changes in body structure and/or function from feelings about self-worth.
  • Assist patient in incorporating actual changes into ADLs, social life, interpersonal relationships, and occupational activities.--Opportunities for positive feedback and success in social situations may hasten adaptation.
  • Demonstrate positive caring in routine activities.--Professional caregivers represent a microcosm of society, and their actions and behaviors are scrutinized as the patient plans to return to home, to work, and to other activities.
  • Teach patient about the normalcy of body image disturbance and the grief process.
  • Teach patient adaptive behavior (e.g., use of adaptive equipment, wigs, cosmetics, clothing that conceals altered body part or enhances remaining part or function, use of deodorants).--This compensates for actual changed body structure and function.
  • Help patient identify ways of coping that have been useful in the past.--Asking patients to remember other body image issues (e.g., getting glasses, wearing orthodontics, being pregnant, having a leg cast) and how they were managed may help patient adjust to the current issue.
  • Refer patient and caregivers to support groups composed of individuals with similar alterations.--Lay persons in similar situations offer a different type of support, which is perceived as helpful (e.g., United Ostomy Association, Y Me?, I Can Cope, Mended Hearts).


Nursing Diagnosis: Chronic Pain

Nursing Diagnosis: Chronic Pain
NOC Outcomes (Nursing Outcomes Classification)
Suggested NOC Labels
* Pain Control
* Quality of Life
* Family Coping







NIC Interventions (Nursing Interventions Classification)
Suggested NIC Labels

* Pain Management
* Medication Management
* Acupressure
* Heat/Cold Application
* Progressive Muscle Relaxation
* Transcutaneous Electrical Nerve Stimulation (TENS)
* Simple Massage

NANDA Definition: Unpleasant sensory and emotional experience arising from actual or potential tissue damage or described in terms of such damage (International Association for the Study of Pain); sudden or slow onset of intensity from mild to severe; constant or recurring without an anticipated or predictable end and a duration of greater than 6 months

Chronic pain may be classified as chronic malignant pain or chronic nonmalignant pain. In the former, the pain is associated with a specific cause such as cancer. With chronic nonmalignant pain the original tissue injury is not progressive or has been healed. Identifying an organic cause for this type of chronic pain is more difficult.

Chronic pain differs from acute pain in that it is harder for the patient to provide specific information about the location and the intensity of the pain. Over time it becomes more difficult for the patient to differentiate the exact location of the pain and clearly identify the intensity of the pain. The patient with chronic pain often does not present with behaviors and physiological changes associated with acute pain. Family members, friends, coworkers, employers, and health care providers question the legitimacy of the patient’s pain complaints because the patient may not look like someone in pain. The patient may be accused of using pain to gain attention or to avoid work and family responsibilities. With chronic pain, the patient’s level of suffering usually increases over time. Chronic pain can have a profound impact on the patient’s activities of daily living, mobility, activity tolerance, ability to work, role performance, financial status, mood, emotional status, spirituality, family interactions, and social interactions.

* Defining Characteristics: Weight changes
* Verbal or coded report or observed evidence of protective behavior, guarding behavior, facial mask, irritability, self-focusing, restlessness, depression
* Atrophy of involved muscle group
* Changes in sleep pattern
* Fatigue
* Fear of reinjury
* Reduced interaction with people
* Altered ability to continue previous activities
* Sympathetic mediated responses (e.g., temperature, cold, changes of body position, hypersensitivity)
* Anorexia

* Related Factors: Chronic physical or psychosocial disability

* Expected Outcomes Patient verbalizes acceptable level of pain relief and ability to engage in desired activities.

Ongoing Assessment

* Assess pain characteristics:
o Quality (e.g., sharp, burning)
o Severity (1 to 10 scale)
o Anatomical location
o Onset
o Duration (e.g., continuous, intermittent)
o Aggravating factors
o Relieving factors
Gathering information about the pain can provide information about the extent of the chronic pain.
* Assess for signs and symptoms associated with chronic pain such as fatigue, decreased appetite, weight loss, changes in body posture, sleep pattern disturbance, anxiety, irritability, restlessness, or depression. Patients with chronic pain may not exhibit the physiological changes and behaviors associated with acute pain. Pulse and blood pressure are usually within normal ranges. The guarding behavior of acute pain may become a persistent change in body posture for the patient with chronic pain. Coping with chronic pain can deplete the patient’s energy for other activities. The patient often looks tired with a drawn facial expression that lacks animation.
* Assess the patient’s perception of the effectiveness of methods used for pain relief in the past. Patients with chronic pain have a long history of using many pharmacological and nonpharmacological methods to control their pain.
* Evaluate gender, cultural, societal, and religious factors that may influence the patient’s pain experience and response to pain relief. Understanding the variables that affect the patient’s pain experience can be useful in developing a plan of care that is acceptable to the patient.
* Assess the patient’s expectations about pain relief. The patient with chronic pain may not expect complete absence of pain, but may be satisfied with decreasing the severity of the pain and increasing activity level.
* Assess the patient’s attitudes toward pharmacological and nonpharmacological methods of pain management. Patients may question the effectiveness of nonpharmacological interventions and see medications as the only treatment for pain.
* For patients taking opioid analgesics, assess for side effects, dependency, and tolerance. Drug dependence and tolerance to opioid analgesics is a concern in the long-term management of chronic pain.
* Assess the patient’s ability to accomplish activities of daily living (ADLs), instrumental activities of daily living (IADLs), and demands of daily living (DDLs). Fatigue, anxiety, and depression associated with chronic pain can limit the person’s ability to complete self-care activities and fulfill role responsibilities.

Therapeutic Interventions

* Encourage the patient to keep a pain diary to help in identifying aggravating and relieving factors of chronic pain. Knowledge about factors that influence the pain experience can guide the patient in making decisions about lifestyle modifications that promote more effective pain management.
* Acknowledge and convey acceptance of the patient’s pain experience. The patient may have had negative experiences in the past with attitudes of health care providers toward the patient’s pain experience. Conveying acceptance of the patient’s pain promotes a more cooperative nurse-patient relationship.
* Provide the patient and family with information about chronic pain and options available for pain management. Lack of knowledge about the characteristics of chronic pain and pain management strategies can add to the burden of pain in the patient’s life.
* Assist the patient in making decisions about selecting a particular pain management strategy. Guidance and support from the nurse can increase the patient’s willingness to choose new interventions to promote pain relief. The patient may begin to feel confident about the effectiveness of these interventions.
* Refer the patient to a physical therapist for evaluation. The physical therapist can help the patient with exercises to promote muscle strength and joint mobility, and therapies to promote relaxation of tense muscles. These interventions can contribute to effective pain management.

Education/Continuity of Care

* Teach the patient and family about using nonpharmacological pain management strategies:
o Cold applications Cold reduces pain, inflammation, and muscle spasticity by decreasing the release of pain-inducing chemicals and slowing the conduction of pain impulses. This intervention requires no special equipment and can be cost effective. Cold applications should last about 20 to 30 min/hr.
o Heat applications Heat reduces pain through improved blood flow to the area and through reduction of pain reflexes. This is a cost-effective intervention that requires no special equipment. Heat applications should last no more than 20 min/hr. Special attention needs to be given to preventing burns with this intervention.
o Massage of the painful area Massage interrupts pain transmission, increases endorphin levels, and decreases tissue edema. This intervention may require another person to provide the massage. Many health insurance programs will not reimburse for the cost of therapeutic massage.
o Progressive relaxation, imagery, and music These centrally acting techniques for pain management work through reducing muscle tension and stress. The patient may feel an increased sense of control over his/her pain. Guided imagery can help the patient explore images about pain, pain relief, and healing. These techniques require practice to be effective.
o Distraction Distraction is a temporary pain management strategy that works by increasing the pain threshold. It should be used for a short duration, usually less than 2 hours at a time. Prolonged use can add to fatigue and increased pain when the distraction is no longer present.
o Acupressure Acupressure involves finger pressure applied to acupressure points on the body. Using the gate control theory, the technique works to interrupt pain transmission by "closing the gate." This approach requires training and practice.
o Transcutaneous Electrical Nerve Stimulation (TENS) TENS requires the application of 2 to 4 skin electrodes. Pain reduction occurs through a mild electrical current. The patient is able to regulate the intensity and frequency of the electrical stimulation.
Knowledge about how to implement nonpharmacological pain management strategies can help the patient and family gain maximum benefit from these interventions.
* Teach the patient and family about the use of pharmacological interventions for pain management:
o Nonsteroidal antiinflammatory agents (NSAIDs) These drugs are the first step in an analgesic ladder. They work in peripheral tissues by inhibiting the synthesis of prostaglandins that cause pain, inflammation, and edema. The advantages of these drugs are they can be taken orally and are not associated with dependency and addiction.
o Opioid analgesics These drugs act on the central nervous system to reduce pain by binding with opiate receptors throughout the body. The side effects associated with this group of drugs tend to be more significant that those with the NSAIDs. Nausea, vomiting, constipation, sedation, respiratory depression, tolerance, and dependency are of concern in patients using these drugs for chronic pain management.
o Anti-depressants These drugs may be useful adjuncts in a total program of pain management. In addition to their effects on the patient’s mood, the antidepressants may have analgesic properties apart from their antidepressant actions.
o Antianxiety agents These drugs may be useful adjuncts in a total program of pain management. In addition to their effects on the patient’s mood, the antidepressants may have analgesic properties apart from their antidepressant actions.
* Assist the patient and family in identifying lifestyle modifications that may contribute to effective pain management. Changes in work routines, household responsibilities, and the home physical environment may be needed to promote more effective pain management. Providing the patient and family with ongoing support and guidance will increase the success of these strategies.
* Refer the patient and family to community support groups and self-help groups for people coping with chronic pain. Adding to the patient’s network of social support can reduce the burden of suffering associated with chronic pain and provide additional resources.
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